Welcome to Ritual Moves! I am Teele, certified GYROTONIC®, GYROKINESIS® and Pilates instructor. Together we’ll work on reaching your body’s full potential through the holistic approach to movement that strengthens, energises, and aligns the body.

Why GYROTONIC®?
GYROTONIC® System combines elements of dance, yoga, tai chi, and swimming, using specialised equipment to create fluid, three-dimensional movements that enhance flexibility, strength, and joint health. This practice is ideal for anyone looking to increase range of motion, release tension, and find freedom in movement.

Why GYROKINESIS®?
GYROKINESIS® expands upon GYROTONIC® principles, incorporating rhythmic, seated and standing exercises that awaken the spine, stimulate circulation, and connect mind and body. It’s an ideal practice to improve posture, relieve stress, and boost energy.

Why Pilates?
Pilates is a tried-and-true method focused on core stability, precise alignment, and controlled movement. It helps build a strong, balanced body and supports everything from daily movement to athletic performance.

Whether you’re looking to relieve tension, improve flexibility, or simply explore new movement, the classes are designed to guide you on your journey to better health and a more vibrant body. The studio is based in Oldenburg but I also provide Zoom classes and class recordings. Come and discover the joy of moving with intention at Ritual Moves!